It's been a week now since I started doing trigger point therapy on myself, as taught by
this book. I've been working on 4 muscles groups only: sternocleidomastoid, trapezius, masseter, and pterygoid. I'm doing an average of 4 treatments a day, I think, with the minimum being 3 and the maximum 5. For the trapezius muscles in my back, I've been
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